Dr. Vincent Esposito - BioStacking 2.0 Interview

My name is Dr. Vincent Esposito, and I am a holistic doctor with extensive training in chiropractic, nutrition, breathwork, and herbal medicine. I have a particular interest in sports and athletic performance, but also detoxification and iridology.  

After finishing my collegiate baseball career, I graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where I also received a Master’s degree in Human Nutrition.

My Training Model

If you’re a human being with a body, you’re an Athlete. You just may not know it yet.

Whether it is about preparing to become an Olympic-level athlete or simply recovering from an injury, an emphasis needs to be placed on building a healthy foundation. A healthy foundation leads to better performance in desired skill/sport without specific training. On the other hand, a weak foundation leaves you more prone to a lowered skill ceiling, long-term movement deficits, increased risk of injury & burnout.

Simply put, let kids be kids! The younger they are, the more fun they need – and the more they’ll want to do. Imagine a world where every day is filled with exciting physical activities: schools and gyms buzzing with unstructured play, homes alive with bug-hunting adventures and safe challenges, and sports programs bursting with a mix of movements and skills for everyone to enjoy.